In my last post, I explored the paradox of anxiety—how we can logically understand that the worst-case scenario is not all that bad, yet still find ourselves gripped by fear. But after reflecting further, I realized anxiety is not just about fear of an outcome; it is about the urge to escape—to leave a situation, change our surroundings, or find relief elsewhere. Yet, no matter where I go, the feeling follows. If escape is an illusion, what then? How do we sit with discomfort rather than run from it?
Anxiety does not respond to reason. We break down our fears, analyze them, and remind ourselves that we can handle whatever comes. Yet, our bodies tell a different story—our pulse quickens, our stomach churns, and unease takes hold. Over time, I have learned that anxiety is not just tied to external circumstances; it is an internal force that remains, no matter how much we try to outrun it. The instinct to flee—to change something external in hopes of finding peace—is tempting, but experience has shown me that relief is not found in movement. It is found in learning to sit with the discomfort, acknowledging it without letting it dictate my actions. For me, writing provides that sense of stability. When my thoughts spiral, I put them on the page, where they become something tangible rather than an overwhelming fog. The act of writing allows me to take control, to examine my fears instead of being consumed by them. It does not erase anxiety, but it transforms it—turning unease into something I can understand and, at times, even reshape. Fiction lets me explore fears through my characters, while nonfiction helps me process my own emotions with clarity. Perspective shapes our experience. The same situation can feel overwhelming or manageable, depending on how we frame it. Writing helps me shift that perspective, reminding me that emotions, no matter how intense, are temporary. There is a phrase often attributed to Winston Churchill: “When you are going through hell, keep going.” I would add—write it down. Put it outside of yourself. Because once it is on the page, it is no longer just a feeling; it is a story. Remember, stories can be rewritten! Perhaps the answer is not to escape, but finding tools that help us endure. For me, that tool is writing. For you, it may be something else. But whatever it is, know that you are not alone in these feelings, nor are you powerless against them. You have the ability to shape your own perspective, to stay present when everything tells you to run, and to find meaning even in the most difficult moments. And if nothing else, the blank page is always there, waiting to receive your thoughts.
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Anxiety has a way of making you believe that relief is just beyond your current situation. It convinces you that if you could just leave—step out of the room, change your surroundings, distract yourself—then you would feel better. But the truth is, no matter where you go, the feeling follows. The anxiety is not in the situation—it is in you.
You can analyze your fear from every angle, play out the worst-case scenario, and even come to a rational conclusion that everything will be fine. But logic rarely wins against anxiety. Your heart still races, your stomach still churns, and the weight in your chest remains. The urge to escape is overwhelming, but escaping does not fix it. It only reinforces the idea that you need to run every time discomfort arises. Anxiety and reason do not always align. You can know that you are safe and still feel completely on edge. Your brain, wired for survival, searches for a way out, convinced that fleeing will bring relief. And maybe, for a moment, it does. But then the feeling creeps back in, and you are left chasing an escape that does not truly exist. The real question is not how do I get away from this feeling, but rather, how do I live with it without letting it control me? The exhaustion of constantly battling anxiety can wear you down, sometimes leading to something heavier. When every situation feels like a threat and every moment requires careful management of your fear, it becomes draining. Eventually, anxiety turns into hopelessness. If no place, no circumstance, no change of scenery truly alleviates it, what is the point? That is the dangerous lie anxiety tells you—that there is no way forward. But the truth is, external change will never fully fix an internal struggle. No perfect situation exists where anxiety disappears entirely. The real work is in retraining your mind so that it no longer dictates your every move. The next time you feel that urgent need to escape, ask yourself: Is this situation truly unbearable, or just uncomfortable? Discomfort is not danger. Sitting with the feeling, rather than running from it, can teach you that you do not have to obey the fear. Anxiety tricks you into believing that there is always something to fix, some way to make yourself feel safer. But what if you did nothing? What if, instead of reacting, you simply let the feeling exist? Anxiety feeds on avoidance and control—when you stop giving it power, it weakens. No emotion lasts forever. Fear passes. Hopelessness fades. And every time you choose to stay instead of escape, you prove to yourself that you are stronger than you think. The goal is not to eliminate anxiety completely—that is not realistic. The goal is to stop letting it dictate your life. Maybe the answer is not in running, but in standing still. Not waiting for the fear to disappear, but learning that you can feel it and still be okay. Understand that while anxiety may follow you wherever you go, so does your ability to handle it. There are goodbyes we anticipate and those we never see coming. The ones we recognize as final carry a weight unlike any other—every word, every touch, every lingering glance is savoured because we know it may be the last. But what about the goodbyes we don’t realize are final until later? A casual kiss before a breakup. A phone call with a loved one who won’t be there tomorrow. A fleeting moment that seemed ordinary, until it became irreplaceable.
In "Tracks of Our Tears", Marta and Manuel share a farewell filled with unspoken sorrow. They know this might be the last time, and that knowledge shapes every word. Their love is undeniable, yet circumstances pull them apart. Marta struggles to maintain her composure as she prepares to board the Queen Mary, knowing she may never see Manuel again. “Is this the end for us? I feel terrible, but… but I must board the Queen Mary… I… I simply have to fulfill my responsibilities.” Her voice trembles, hands shaking, as she fights back tears. Manuel, desperate to hold on, refuses to let go completely. “I will find a way to be with you again. I am at your beck and call, as always. I love you, my darling.” But despite his words, despite their promises, there is an aching sense of finality. When Marta gently places the phone back on the cradle, she is unable to utter the word goodbye. When we know it’s the last time, do we make the moment more meaningful? Or does it only make parting more painful? Manuel says, “I would crawl a mile through broken glass to be with you again,” but love is not always enough to rewrite fate. Marta, though consumed by emotion, must choose duty over desire. But what about the goodbyes we don’t recognize in the moment? When we look back, do we wish we had known? Would we have held on longer, spoken more carefully, memorized every detail? Would the goodbye have mattered more? There is a particular kind of heartbreak in realizing that a moment was the last—and not knowing it at the time. If we had known, would we have held on just a little longer? Chosen different words? Made it sweeter, more memorable? The weight of hindsight is heavy, filled with the quiet ache of moments we wish we could rewrite. But life rarely grants us that foresight. Instead, we are left with the echoes of an ordinary farewell that, in retrospect, meant everything. Perhaps that’s why goodbyes—spoken or unspoken—leave such a mark. They remind us of time’s fragile nature, how easily moments slip away before we realize their significance. And perhaps, the only way to soften the sting of the last goodbye is to live in a way where no parting ever feels incomplete. Embrace each goodbye as if it could be the last—so that when the final one comes, we are left with peace instead of longing. #Goodbye #LastGoodbye #UnspokenWords #LoveAndLoss #WhatCouldHaveBeen #MissedMoments #TracksOfOurTears #HistoricalFiction #WritingCommunity #BookLovers #AmWriting #LifeMoments #CherishEveryMoment #Bittersweet #FateAndLove #HeartfeltFarewell Recently, I was reminded of a university professor of mine who lectured on the subject of the profound influence of significant others in our lives, sometimes from the least likely people. Certainly, we are impressed by someone’s high intelligence, or their profound lack of it; their positive first impression, or their complete absence of it; and a myriad of other characteristics that may or may not have been especially noteworthy to most people. These are subjective opinions, unique to every person.
Some time ago, in fact a long time ago, I came to realize that as we mature in life, the lens of our perspectives change. In fact, I wrote a blog about the change of lenses several months ago. As we age, we see things differently than we did in the past. It’s a large part of our physical and intellectual maturity, and most certainly far distant from the faintly remembered halcyon days of our childhood. In our youth, from the times of innocence and naïveté, almost anyone who is considerably older would qualify as significant; whether based upon our fear of them, being unjustly ostracized, possibly getting beaten by a bully, being just a few examples. Think of this. Other than the obvious influencers being our parents, how about our parents’ friends and neighbours? Were they influencers in your life, whether positively or negatively? Even more so, our teachers, both the good and the bad ones? How about the bus driver on a school bus full of young children still in their formative years, many of whom would become the influencers, no longer the influenced. Here is an example of one I remember reading about several years ago. A little girl with the usual insecurities of any child, once heard her bus driver say that she was not very pretty. It was a hurtful thing to say, but there was likely no intent to hurt the child, it was just thoughtless. These baseless, ignorant comments are often directed to young children, perhaps because the bus driver had a bad day, or problems at home, whatever reason to lash out at someone who would dare not lash back. Nevertheless, it planted a seed that irreversibly affected her perception of herself. As she sat alone looking out the window right with embarrassment after hearing the comment, the afternoon sun at that specific time of day reflected her image in the window. As she looked closely at her own reflection, she saw what she perceived as being ‘not very pretty’. That singular moment drastically altered her life, convincing herself that others must think the same as the bus driver. Twelve years later, the same young child, then about 17 years old, was being treated by a psychiatrist (my professor) for depression, self-mutilation and suicidal tendencies. He determined the root of her self-loathing traced back to the ignorant bus driver’s thoughtless comment when she was only five years of age. Just two days ago, a beautiful 13 year old girl of Mexican heritage, living in Texas, was continually tormented by the kids at school who berated her about her parents being sent back to Mexico as illegal aliens. They repeatedly told her she would become a homeless orphan living on the street. She took her own life only a few days later. In Chapter eight of Tracks Of Our Tears, the sequel to From Promise To Peril, Julia becomes a thirteen year old orphan of war after the genocide of her Polish village by the Russians, just a few miles inside the border of Poland in October 1940. Her poor but happy childhood was ripped away from her, as were her entire family. Tragically, the Russians were the influencers in her life. As her struggle to survive against the perils of Mother Nature continues, constantly cycling again and again from her desperate need for food, alternating from her desperation to find shelter and warmth, to her inevitable need for sleep, the cycle continually turns. Her story is horrific, spiritual, transformational...and totally inspiring. When measured against hurtful feelings, cruel criticism and lost self-confidence, it may seem of less consequence to Julia’s situation, however we must remain mindful in our own lives that the result is often no less tragic. Everyone says something stupid now and then, and while some make a profession out of it, the vast majority should realize that in some ways, many others are significantly influenced positively or negatively by our actions, our deeds and our words. Let’s all just try to do better. |
AuthorJames was born in Toronto and graduated from York University in 1978. From Promise to Peril is the first of three books in a Trilogy in which he brings his amazing fictional characters to life by creatively weaving them throughout actual historical events. He now resides in Milton, Ontario. Archives
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